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Veggie Rice Bowl

Veggie Rice Bowl

You can be tucking into this loaded stir-fry of veggies, rice and gorgeous Asian flavours, in just 15 minutes. Easy to prepare and cook, will be an ideal receipe for when time is short.

PREPARATION TIME: 5 minutes

COOKING TIME: 10 minutes

SERVES: 4

INGREDIENTS

  • 1 tbsp vegetable oil
  • 120g pack Tenderstem broccoli tips, halved lengthways
  • 1 red pepper, seeded and cut into chunks
  • 160g pack marinated tofu pieces
  • 2 x 250g pouches microwave rice
  • 200g frozen peas
  • 1 tbsp sesame seeds
  • 3 spring onions, chopped
  • 1 red chilli, seeded and finely chopped
  • 1 garlic clove, crushed
  • 2.5cm piece fresh ginger, grated
  • 3 tbsp tamari
  • 2 tbsp sweet chilli sauce
  • 1 tbsp rice wine vinegar
 

METHOD

  1. Heat the oil in a wok. Add the broccoli and pepper and stir-fry, over a high heat, for 3 mins. Add the tofu and cook for 1-2 mins, until crisp.
  2. Tip in the rice and stir-fry for 4 mins, breaking up the grains as they warm. Stir through the peas and cook for a further 2-3 mins.
  3. Meanwhile, make the sauce. Mix the chilli, garlic, ginger, tamari, sweet chilli sauce and vinegar in a bowl. Pour it over the rice mixture and toss until coated and warmed through.
  4. To serve, spoon into bowls and scatter over the sesame seeds and spring onions.
 

Top Tip

For a budget swap, use normal broccoli instead of tenderstem.

Download a Printable PDF version

Source: Tesco Recipes

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