You can be tucking into this loaded stir-fry of veggies, rice and gorgeous Asian flavours, in just 15 minutes. Easy to prepare and cook, will be an ideal receipe for when time is short.
PREPARATION TIME: 5 minutes
COOKING TIME: 10 minutes
SERVES: 4
INGREDIENTS
- 1 tbsp vegetable oil
- 120g pack Tenderstem broccoli tips, halved lengthways
- 1 red pepper, seeded and cut into chunks
- 160g pack marinated tofu pieces
- 2 x 250g pouches microwave rice
- 200g frozen peas
- 1 tbsp sesame seeds
- 3 spring onions, chopped
- 1 red chilli, seeded and finely chopped
- 1 garlic clove, crushed
- 2.5cm piece fresh ginger, grated
- 3 tbsp tamari
- 2 tbsp sweet chilli sauce
- 1 tbsp rice wine vinegar
METHOD
- Heat the oil in a wok. Add the broccoli and pepper and stir-fry, over a high heat, for 3 mins. Add the tofu and cook for 1-2 mins, until crisp.
- Tip in the rice and stir-fry for 4 mins, breaking up the grains as they warm. Stir through the peas and cook for a further 2-3 mins.
- Meanwhile, make the sauce. Mix the chilli, garlic, ginger, tamari, sweet chilli sauce and vinegar in a bowl. Pour it over the rice mixture and toss until coated and warmed through.
- To serve, spoon into bowls and scatter over the sesame seeds and spring onions.
Top Tip
For a budget swap, use normal broccoli instead of tenderstem.
Download a Printable PDF version
Source: Tesco Recipes
