With the imminent overindulgence of Xmas, overnight oats are perfect as a healthier grab-and-go breakfast pot (before we all get stuck in to the good stuff). With wholegrain from the oats and a portion of fruit and dairy, this is a balanced, nutritious brekkie.
PREPARATION TIME: Overnight
COOKING TIME: No Cooking Required
SERVES: 1
INGREDIENTS
- 3 tbsp porridge oats
- 2 tsp pumpkin seeds
- 3 tbsp berries (fresh or frozen)
- pinch ground cinnamon
- 3 tbsp Greek-style yoghurt
METHOD
- Place the oats and seeds in a jar and add the fresh or frozen berries. (Frozen berries will defrost in the fridge overnight.) Sprinkle with cinnamon and top with the yoghurt. Stir well and put the lid on the jar.
- Grab and go, or leave in the fridge overnight for a healthy start to the next day.
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Source: BBC Food - Priya Tew
